LIFE CHANGING
COMPREHENSIVE
SUSTAINABLE FITNESS
OUR MISSION
To provide individually targeted, whole body exercise, nutrition and recovery that can be maintained for the rest of the client’s life. Producing a healthy body and mind to enjoy all that life can offer.
MEET YOUR COACHES
CARTER
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BA Exercise Science, Concordia University, St. Paul
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Personal Trainers Degree, National Personal Trainers Institute, Philadelphia
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NASM, Certified Personal Trainer
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USA Weightlifting Sports Performance Coach
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Titleist Performance Institute, Level One Certified
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On Base University, Level One Certified
DESIREE
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Personal Trainers Degree, National Personal Trainers Institute, Philadelphia
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NASM, Certified Personal Trainer
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USA Weightlifting Sports Performance Coach
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YogaFit 200hr. Certification
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Precision Nutrition Coach Certification
WHAT OUR CLIENTS SAY
I don’t like gyms. I called this gym because they had an ad for an exercise challenge that included 6 weeks of workouts M-W-F. I liked the sound of what they were doing, so despite being very intimidated, I called. That started my journey of fitness. Three years later, I’m still there! Never have I met two people so dedicated to helping others attain their goals. They want everyone to succeed.
I have some medical issues, and they were willing to work around any limitations I had, but to also find better ways for me to safely do things. Since I’ve been going, my level of fitness is better than ever, I quit smoking, and I made lots of new friends. I don’t hate exercise anymore, in fact, I hate to miss one class!
Megan F.
