GROUP CLASSES
GROUP TRAINING
LEVEL ONE
A low impact strength training class led by Desiree that focuses on aerobic exercise and provides a great foundational base for beginners in a non-judgemental environment
Every Monday, Wednesday, and Friday
at 4:00 PM
LEVEL TWO
A more advanced resistance training class led by Carter that hits every major muscle group for full-body toning. Classes cycle between functional and strength training throughout the year
Every Monday, Wednesday, and Friday
at 7:00 AM and 5:30 PM
FLEX FUSION
Our 45 minute Flex Fusion classes are a full body stretch that incorporates yoga movement and props to help increase flexibility and strength.
This class is perfect for you if you are looking to:
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Stretch after a workout to aid muscle repair and recovery
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Feel the benefits of stretching such as promote circulation, prevent/repair injuries, and increase energy
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Stretch after a long work day to release muscle tension and reduce stress
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Increase your range of motion and improve your posture
Every Monday, Wednesday, and Friday
at 5:00 PM
TRY US RISK FREE
CONTACT US
01
Give us a call, shoot us an email, or fill out the contact form to get started
SESSION ONE
CONSULTATION
02
Come in to meet us and we will discuss your fitness goals and evaluate your movement patterns with an initial exercise screen
SESSION TWO
WORKOUT
03
Come back on a second day for a customized workout to get the full experience
Both sessions are free so you can try us without risk!